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How does physical health impact mental health?

We’re all aware of the positive effects that exercise can have on our mental health, but did you know that physical health problems can negatively impact our mental health too?

When our physical health is not optimised, whether as a result of a sports injury or long-term condition, this can not only cause restricted mobility but could even mean stopping activity as a whole.

This change to our routine and lack of exercise will be a change to what we’re used to, and can lead to increased stress, anxiety and depression.

Our private physiotherapy team have put together a guide to help you learn about the stages of  injury recovery and how improving your mental health as part of this can support your sleep, productivity, wellbeing and overall self-esteem.

NHS Private Patients Dec 2017-76

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