How to improve fertility
Infertility can be caused by a number of different factors, and it varies from person to person. It’s estimated that around 3.5 million people – or 1 in 6 couples – in the UK, may have difficulty conceiving. There are many factors which affect fertility, some of which you cannot control.
“Unfortunately, one in four couples are unable to determine the root cause of their fertility problems. It is, however, important to consider certain methods and treatments when trying to conceive to help improve your fertility,” explains Mr Tarek El-Touky, consultant gynaecologist and sub-specialist in reproductive medicine and surgery.
What causes fertility problems?
You’re not alone in facing problems with conception. Several factors can cause it, but in 25-30% of cases a reason can’t be found even after the most thorough investigations. This is because some of the factors can’t be assessed.
The most common causes of infertility in women are to do with ovulation (the body does not release eggs naturally) or issues with the fallopian tubes, while in men it is issues with the quality or ability of the sperm.
- Sperm delivery problems
- Abnormal sperm production or function
- Cancer treatment
- Harmful exposure to environmental factors
- Abnormalities in the shape of the uterus or cervix
- Fibroids or polyps
- Ovulation disorders or egg reserve problems
- Damage or blockage in the fallopian tube
- Pelvic adhesions
- Premature menopause
If you are struggling to get pregnant, there are certain lifestyle choices you can change to help improve fertility.
- quit smoking
- avoid alcohol and drug intake
- exercise regularly and moderately
- regular sex
- avoid hot tubs and baths which can adversely affect sperm
- try to have sex around the time you are ovulating
- limit medications which could impact fertility
- maintain a healthy weight.
Read our latest article on fertility to find out more about infertility investigations and advice on how to improve your fertility including nutrition, supplements and in depth treatment options.